So, I have been getting 4-6 hours of sleep a night, which for me is not good at all! I need to be getting 8 hours or I usually lag the following day. Three days of not enough sleep and today arrives. Wow, I really really really was lagging. I could feel my body just wanting to shut down. NOT GOOD! I know the importance of getting the proper amount of rest, especially when you workout as intensely as I have been. The Power 90 3-4 series is tough though.
So I tried to sleep in an hour, but was awaken by my other half telling me I'm supposed to get up. My other half didn't know that I had made adjustements in my schedule so I could recover from the lack of sleep. Needless to say, I had a difficult time going back to sleep and that didn't help at all.
I arranged my schedule so I could workout after work, instead of first in the morning as usual. This also did not help! Being exhausted from the day, add in the lack of sleep, and you have one big pile of tiredness.
I pushed through my workouts as much as possible, but I could feel my body not wanting to cooperate. By the end, I had gained just enough energy to wake me up, but that did not last very long.
So, I opened up the kit yesterday and drank my shakeology shake....I'll blog that experience in a seperate post. It deserves its own post. The Coach's kit is extremely thorough. The absolute best that I have seen ever. I have been doing Direct Sales/Network Marketing for quite some time and I have been through several business, both established and new. I have never come across a Network Marketing business that was so professionally set up. EVERY single aspect of Beachbody is covered and very well presented. The pamphlets are clean and professional, not an ebook, or an email. 2 Thumbs up Beachbody.
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