Today is a day of rest and recovery. I had been looking forward to today because we are going to eat Potatoe Salad and Meatloaf with Gravy. Hellz Yeah! Today is our rest and enjoy day. That usually means that I allow myself one meal of enjoyment and relax all day long.
I definately did that! I worked really hard this week and I made a few adjustments in my workout routine to stop the plateau effect I had going on. It worked! I am now 173 lbs and I'm so happy!
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