Today has been so challenging. Time flew by so fast. I got up, had my breakfast, got started on my work and before I knew it, it was time to leave. It has been a huge challenge for me lately to motivate myself enough to get started. A few days ago I tweaked my knee and it's been sore for some time. I have always had knee problems throughout my life,so this is nothing new to me. I think I brought it too hard when I did my Power 90 Sweat 3-4 workout. I was doing my front to back hops and I think I was jumping too high and too far. Luckily, I've been using my knee brace to aid my Sculpt and Sweat workouts and it has helped me a lot.
Today went fairly well as far as meals. I really didn't have any problems at all. Time was a challenge, but I think I am getting more and more comfortable with my nutrition.
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