So, my father went into surgery today in the afternoon. This gave me some time to remove myself and occupy my mind with something else rather than the many thoughts as of late. So I used some bands than we had purchased last night so I could do my Sculpt 3-4. It takes some adjusting and time to get used to the bands, but they actually do provide for a good workout. I was pleasantly surprised.
After I had completed my workout, I went for a 30 minute jog. Man, I am surprising myself everday. I actually jogged non-stop for 25 minutes, then sprinted the last 5. What is going on?
Meals came fairly easy. I had an expensive meal at the hospital's cafeteria that cost me $14.00 and some odd cents. Wasn't worth it when I'm a fan of McDonald's $1.00 side salad. That's pretty hard to beat.
So after my father's surgery, we returned and he looked really good. He was on pain medication, but he looked really upbeat and comfortable. I was so happy to see him!
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