Health and Fitness: Fly By Exercise!

So today was an odd day. I had so many appointments and places to be. I ate great today, but again, I found myself almost missing lunch. That has irritated me a lot. I am so busy that I forget to eat. It's not intentional, it just happens. Fortunately, I have been able to catch myself in time.

Exercise was a challenge today, but I knew I had a 45 minute window of opportunity between appointments. I finished one appointment, flew home (going the speed limit), did my Power 90 Sculpt 1-2 and Ab Ripper 200, and went off to my next appointment. Boy oh boy what a day.