Friday, March 6, 2009

Health and Fitness: "Normal" is a Beautiful Word!

Awesome day today! Busy working on everything I can possibly complete. Still so much more to do though. Today was a pretty easy day to deal with, health wise. My food consumption was fairly normal. I didn't really do anything out of the ordinary. I didn't eat any Tuna...thank goodness! It was pretty normal.

Gosh, just saying that my day was normal, while being healthy is so refreshing. A normal day before the diet would have been eating anything I could find in the cabinets or refrigerator. It's nice to know that I can say "normal" and it includes a healthy lifestyle.

I did my Power 90 Sweat 1-2 routine. It is really beginning to feel more comfortable and I can feel my body begin to loosen up. I can stretch further with out the aches and pains and I can enjoy the burn.

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