Health & Fitness - The Energy Returns

So today started off a bit slow. My energy levels were below normal, my body was aching and a bit sore. I rolled out of bed and made my way through the normal morning ritual. I zombied my way through the stretch and Power 90 Sweat 1-2 began.

Half way through the first set of cardio, I could feel the energy return. My eyes opened up and awoke and my muscles began to crank each movement out like a well oiled engine. Soon, my whole body was enjoying the burn as I trampled through the forty minute routine. I kept telling myself, "I'm enjoying this. I'm enjoying this." The difference was, I actually was enjoying this cardio routine.

At times, my mind drifted to glance at the morning skies, which were littered with patches of dark gray clouds and little white fluffy clouds. Was it going to rain and ruin my morning walk? By the time I had finished my Power 90 Sweat 1-2, I had already decided that I was going to take that walk whether or not the rain came pouring down. I needed to get that extra bit of cardio in or it would have bothered me the entire day. 

The walk was calm and quiet. I took my nephew with me and we traveled the 2 mile journey, filling it was bursts of sprints throughout the walk. The huffing and puffing is no longer as heavy as it once was and I can feel my endurance building as I pushed further with each sprint.

Today, the energy returned and I can now feel my mind and body in sync again.