Health & Fitness - Making Exceptions

Today, we flew back home. We had a morning flight and checked out of the hotel at 7:30 am in order to push through traffic and make it to the airport an hour before our flight, which left at 9:25 am. We went up to the Premier Lounge ate some snack mix and drank a glass of juice as we awaited our flight. 

When we arrived home, I could feel my stomach aching for a meal. The snack mix did not do me justice. Knowing I had a dinner to attend tonight, I opted to make an exception for today. Eat meals that are high in protein and not worry too much about the carbs and fat content. I know I'll have to work it off in the next few days, but every now and then we all need to take a break for a meal, a day, or a few days. As I have learned over the past 5 weeks, no one is perfect. Even the professionals allow themselves to slip every now and then. 

What truly matters is what you do after you have slipped!