So after yesterday's debacle, I awoke to find myself actually ready to get my exercises started. Power Sculpt 3-4 was sitting there awaiting my finger to press play! I did and I enjoyed it. I thoroughly enjoy the challenge of Sculpt. I can measure my success immediately with Sculpt. I can push myself further if need be and I can focus on areas that I feel I need help with after the videos.
My key problem areas are my lower abs and my "love handles." After completing Ab Ripper 200, I take my 20 pound weights and do weighted oblique side-bends. This targets my "love handles."
***PLEASE REMEMBER TO ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING ANY DIET OR EXERCISE PROGRAM***
1. First select a weight that you are comfortable with.
2. In a standing position, with your legs shoulder width apart, place the weight in your left hand and on your side.
3. Bend towards your left side, keeping your back straight (meaning, bend at your waist,) as far as you can.
4. Return to your starting position.
5. Complete your desired repetitions, switch over to the left side and repeat.
Next, I add in an additional round of leg lifts, which target my lower abs.
1. Lay on your back.
2. Place your hands below your buttocks, while creating a <> diamond shape with your thumbs and pointer fingers.
3. Raise your legs up 8 to 12 inches and lower them back down without touching the ground.
4. Repeat until you have reached your desired repetitions
Note: If you have lower back pains, the diamond shape with help support your spine. You may also choose to raise your legs higher instead of utilizing the 8 to 12 inch recommendation above.
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