Wow! What can I say! I finally made it to my rest day. I really am exhausted, slept for 7 hours last night, went for brunch with my mother, came home, and went back to bed. I was SOOO exhausted. I guess all the emotional stress upon the non-stop working out finally took a toll on my body. No matter how conditioned you are, we all need to just take a step back and breathe. Take a break! Let our bodies rejuvenate!
I felt so much better after I woke up from my nap. I was in a daze for an hour or so, but after my sleepiness had lifted, I felt great! Energized, refreshed, renewed. My sore muscles had gone away and I could think clearer than ever. What a difference sleep makes!
I for one, love to sleep! I wish I could sleep 8-9 hours every single day! I love it! Sleep is one of the most healthiest ways to nurse and rejuvenate our bodies. Sleep is what doctors prescribe when you are ill.
I'm so happy my break is finally here!
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