Today, I had to pick up my Sweat 3-4 because time did not allow me to work out on Wednesday. I switched my rest day. Today was a pretty busy day. We had guests over in the afternoon. That normally means a lot of fattening food and no healthy food. Luckily, we barbecued today and I enjoyed the steaks and ribs, but tried to stay away from the carbs and fat.
My Sweat 3-4 went fairly well today. No obvious struggle and everything went smoothly. I jumped on the treadmill after I completed my Ab Ripper 200 and jogged for 20 minutes and felt great afterwards.
Dinner was more of the same thing, steak and ribs. No rice, minimum fat, but I did try my favorite Mauna Loa Macadamianut Chocolate Chip Cookies. MMMMM! Those cookies are so good.
No comments:
Post a Comment