So this weekend I spent a lot of time laying in bed and watching some back episodes of Bravo!'s Thintervention. Might sound like a waste of time, but I actually connected with one piece of advice that Jackie gave her clients.
She told them to care for themselves In the same manner the flight attendants ask that you place the oxygen masks over yourself before assisting anyone else. This analogy rang so loudly in my head. How can you help anyone else without helping yourself first? Although it may seem possible at first, you end up harming yourself in one way or another!
So interesting!
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